The race, in three figures
The race, in words
Piers Plowman finished 264th of 432 men in the Pro division at World Championships Manchester 2023, in 1:15:22.
The stations carried this race: faster than 55% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:57v median +0:31
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Block 02 8:18Running 2 5:36v median +1:20
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Block 03 9:10Running 3 4:49v median +0:14
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Block 04 10:14Running 4 4:53v median +0:17
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Block 05 9:12Running 5 4:56v median +0:13
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Block 06 6:35Running 6 4:52v median +0:12
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Block 07 9:37Running 7 5:01v median +0:16
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Block 08 10:51Running 8 5:14v median +0:08
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.