The race, in three figures
The race, in words
1:18:12 at World Championships Manchester 2023 put Olaf Hadler 299th of 432 men in the Pro division.
A station race more than a running one: 44% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:58v median +0:32
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Block 02 8:18Running 2 4:48v median +0:32
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Block 03 9:50Running 3 5:06v median +0:31
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Block 04 9:59Running 4 5:06v median +0:30
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Block 05 9:42Running 5 5:17v median +0:34
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Block 06 6:57Running 6 5:06v median +0:26
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Block 07 9:53Running 7 5:16v median +0:31
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Block 08 11:30Running 8 5:28v median +0:22
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.