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World Championships Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Rainer Winninger

AUT M 45-49 n = 432
Finish · net time
1:19:06
+5:49 v median 1:13:17
Men
311/432
45-49
24/45
Field beaten
28%

The race, in three figures

Field beaten
30%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
211/432
Rank
Biggest loss
Wall Balls
+0:52
v median
310/432
Rank

The race, in words

Rainer Winninger finished 311th of 432 men in the Pro division at World Championships Manchester 2023, in 1:19:06.

The wall balls cost the most time: 0:52 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:38
    v median +0:12
    1000m SkiErg 4:15
    v median +0:17
  2. Block 02 8:37
    Running 2 4:30
    v median +0:14
    50m Sled Push 4:07
    v median +0:41
  3. Block 03 9:55
    Running 3 4:50
    v median +0:15
    50m Sled Pull 5:05
    v median +0:05
  4. Block 04 8:34
    Running 4 5:03
    v median +0:27
    80m Burpee Broad Jump 3:31
    v median −0:02
  5. Block 05 9:28
    Running 5 5:02
    v median +0:19
    1000m Row 4:26
    v median +0:09
  6. Block 06 7:13
    Running 6 5:00
    v median +0:20
    200m Farmers Carry 2:13
    v median +0:19
  7. Block 07 10:31
    Running 7 5:09
    v median +0:24
    100m Sandbag Lunges 5:22
    v median +0:51
  8. Block 08 12:12
    Running 8 5:18
    v median +0:12
    Wall Balls 6:54
    v median +0:52

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:57
0:17 0:40
B5 · 1000m Row
0:24
0:05 0:19
B6 · 200m Farmers Carry
0:37
0:22 0:15
B7 · 100m Sandbag Lunges
1:05
0:21 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Pro · Men at World Championships Manchester 2023

See this race on page 7
Other races by Rainer Winninger
All 16 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432