The race, in three figures
The race, in words
1:21:30 at World Championships Manchester 2023 put Óscar Rodrigues 343rd of 432 men in the Pro division.
A station race more than a running one: 33% of the field beaten on the stations, against 10% on the runs. The sled push cost the most time: 1:43 slower than the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:24v median −0:02
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Block 02 13:12Running 2 8:03v median +3:47
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Block 03 11:35Running 3 4:52v median +0:17
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Block 04 7:36Running 4 4:55v median +0:19
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Block 05 9:57Running 5 5:13v median +0:30
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Block 06 7:04Running 6 5:11v median +0:31
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Block 07 10:01Running 7 5:12v median +0:27
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Block 08 10:51Running 8 5:24v median +0:18
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.