The race, in three figures
The race, in words
1:03:21 at World Championships Manchester 2023 put Aaron Cook & Tom Monday 129th of 250 men's teams in the Doubles Open division.
A station race more than a running one: 95% of the field beaten on the stations, against 23% on the runs. The sled pull was the standout, 1:08 quicker than the median and 4th of 250. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:24v median −0:06
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Block 02 5:50Running 2 4:16v median +0:00
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Block 03 6:58Running 3 4:34v median +0:00
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Block 04 6:38Running 4 4:37v median +0:02
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Block 05 8:18Running 5 4:39v median −0:01
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Block 06 5:57Running 6 4:33v median −0:05
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Block 07 7:47Running 7 4:40v median −0:02
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Block 08 11:41Running 8 8:10v median +3:19
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.