The race, in three figures
The race, in words
Iain Lucas finished 401st of 432 men in the Pro division at World Championships Manchester 2023, in 1:28:57.
The stations carried this race: faster than 24% of the field across all eight, against 4% on the runs. Paced to finish: the second half went 1:35 better against the middle of the field than the first. 6:55 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:36v median +0:10
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Block 02 8:11Running 2 4:55v median +0:39
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Block 03 11:17Running 3 5:46v median +1:11
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Block 04 12:49Running 4 8:26v median +3:50
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Block 05 9:57Running 5 5:33v median +0:50
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Block 06 7:53Running 6 5:45v median +1:05
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Block 07 11:18Running 7 5:29v median +0:44
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Block 08 13:06Running 8 5:43v median +0:37
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.