The race, in three figures
The race, in words
1:10:56 at World Championships Manchester 2023 put Rubin Allen & Ben Blowes 223rd of 250 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:42v median +0:12
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Block 02 6:32Running 2 4:28v median +0:12
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Block 03 8:50Running 3 4:35v median +0:01
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Block 04 7:40Running 4 4:40v median +0:05
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Block 05 9:05Running 5 5:03v median +0:23
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Block 06 7:10Running 6 5:11v median +0:33
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Block 07 10:36Running 7 5:50v median +1:08
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Block 08 10:28Running 8 5:40v median +0:49
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.