The race, in three figures
The race, in words
1:05:45 won the Pro division at World Championships Manchester 2023 for Camilla Massa, first of 330 women.
The wall balls were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:21v median −0:35
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Block 02 6:58Running 2 4:12v median −0:38
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Block 03 8:26Running 3 4:26v median −0:43
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Block 04 7:34Running 4 4:33v median −0:34
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Block 05 9:09Running 5 4:42v median −0:35
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Block 06 6:30Running 6 4:43v median −0:30
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Block 07 8:09Running 7 4:40v median −0:36
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Block 08 8:22Running 8 4:54v median −0:41
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.