The race, in three figures
The race, in words
Anna Aitken finished in the top 10% of the field at World Championships Manchester 2023, in 1:08:11 for 8th of 330 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 3:19, was faster than 95% of the field.
The fastest of 2 finishes in the Pro division for Anna Aitken.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:28v median −0:28
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Block 02 7:14Running 2 4:14v median −0:36
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Block 03 8:55Running 3 4:18v median −0:51
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Block 04 7:56Running 4 4:21v median −0:46
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Block 05 9:04Running 5 4:26v median −0:51
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Block 06 6:28Running 6 4:23v median −0:50
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Block 07 7:56Running 7 4:24v median −0:52
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Block 08 9:25Running 8 4:38v median −0:57
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.