The race, in three figures
The race, in words
Inga Loftesnes won the 16–24 age group at World Championships Manchester 2023 in 1:08:59, first of 39.
The wall balls were the standout, 1:54 quicker than the median and 9th of 330. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Time in the roxzone, 3:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:41v median −0:15
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Block 02 7:45Running 2 4:24v median −0:26
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Block 03 9:52Running 3 4:40v median −0:29
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Block 04 8:19Running 4 4:32v median −0:35
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Block 05 9:02Running 5 4:44v median −0:33
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Block 06 6:34Running 6 4:42v median −0:31
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Block 07 7:49Running 7 4:40v median −0:36
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Block 08 8:42Running 8 4:46v median −0:49
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.