The race, in three figures
The race, in words
Ariel McFall took 3rd of 41 in the 40–44 age group at World Championships Manchester 2023, in 1:10:31.
The stations carried this race: faster than 98% of the field across all eight, against 77% on the runs. The sandbag lunges were where this race was made, 1:33 ahead of the median. Quick through the roxzone: 3:24, ahead of 93% of the field.
Ariel McFall's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median −0:12
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Block 02 7:20Running 2 4:29v median −0:21
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Block 03 9:26Running 3 4:50v median −0:19
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Block 04 8:09Running 4 4:56v median −0:11
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Block 05 9:33Running 5 5:05v median −0:12
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Block 06 7:14Running 6 4:55v median −0:18
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Block 07 8:05Running 7 4:58v median −0:18
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Block 08 9:32Running 8 5:13v median −0:22
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.