The race, in three figures
The race, in words
A top 10% finish for Georgina Adams at World Championships Manchester 2023: 1:12:03, 24th of 330 women in the Pro division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:42v median −0:14
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Block 02 8:18Running 2 4:20v median −0:30
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Block 03 9:20Running 3 4:37v median −0:32
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Block 04 8:38Running 4 4:31v median −0:36
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Block 05 9:18Running 5 4:38v median −0:39
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Block 06 6:28Running 6 4:35v median −0:38
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Block 07 8:18Running 7 4:35v median −0:41
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Block 08 10:08Running 8 4:52v median −0:43
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.