The race, in three figures
The race, in words
A top 10% finish for Sarah Parker at World Championships Manchester 2023: 1:12:09, 25th of 330 women in the Pro division.
The wall balls were the standout, 1:31 quicker than the median and 25th of 330. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:58v median +0:02
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Block 02 8:04Running 2 4:43v median −0:07
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Block 03 9:10Running 3 4:47v median −0:22
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Block 04 8:25Running 4 4:48v median −0:19
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Block 05 9:24Running 5 4:58v median −0:19
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Block 06 6:57Running 6 5:00v median −0:13
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Block 07 8:39Running 7 4:58v median −0:18
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Block 08 9:23Running 8 5:04v median −0:31
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.