The race, in three figures
The race, in words
1:12:32 at World Championships Manchester 2023 put Jen Stagnoli on the age-group podium: 2nd of 36 in the 45–49 age group.
A station race more than a running one: 92% of the field beaten on the stations, against 71% on the runs. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 98% of the field.
Jen Stagnoli's fastest of 11 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:52v median −0:04
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Block 02 7:53Running 2 4:47v median −0:03
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Block 03 9:12Running 3 4:55v median −0:14
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Block 04 9:03Running 4 4:57v median −0:10
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Block 05 9:32Running 5 5:02v median −0:15
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Block 06 6:47Running 6 4:56v median −0:17
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Block 07 9:06Running 7 5:06v median −0:10
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Block 08 9:52Running 8 5:10v median −0:25
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.