The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Clare Mowforth crossed the line in 1:13:43: 40th of 330 women, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:56v median +0:00
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Block 02 8:08Running 2 4:39v median −0:11
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Block 03 9:51Running 3 4:53v median −0:16
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Block 04 8:34Running 4 4:56v median −0:11
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Block 05 9:39Running 5 4:49v median −0:28
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Block 06 6:52Running 6 4:45v median −0:28
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Block 07 8:20Running 7 4:51v median −0:25
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Block 08 9:58Running 8 4:52v median −0:43
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.