The race, in three figures
The race, in words
1:16:38 at World Championships Manchester 2023 put Kate Coleman 94th of 330 women in the Pro division, ahead of 72% of the field.
Nowhere gained more than the sled push: 0:44 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:54v median −0:02
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Block 02 7:33Running 2 4:41v median −0:09
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Block 03 10:23Running 3 4:47v median −0:22
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Block 04 9:24Running 4 4:53v median −0:14
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Block 05 9:38Running 5 5:02v median −0:15
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Block 06 6:53Running 6 4:58v median −0:15
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Block 07 9:25Running 7 5:01v median −0:15
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Block 08 10:59Running 8 5:22v median −0:13
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.