The race, in three figures
The race, in words
1:12:17 at World Championships Manchester 2023 put Sarah Toms & Kirstylee Walker 89th of 204 women's teams in the Doubles Open division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. 8:40 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:04v median +0:00
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Block 02 6:51Running 2 4:56v median −0:06
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Block 03 7:05Running 3 3:36v median −1:41
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Block 04 7:41Running 4 5:13v median −0:06
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Block 05 9:35Running 5 5:17v median −0:08
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Block 06 7:10Running 6 5:25v median +0:02
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Block 07 8:20Running 7 5:24v median +0:00
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Block 08 8:55Running 8 5:33v median −0:01
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 202
A pace, not a person: at every mat, the middle of the 202 women's teams who finished.