The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Tinkara Znidarcic crossed the line in 1:17:43: 111th of 330 women, faster than 66% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 46th of 330. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:53v median −0:03
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Block 02 8:22Running 2 4:38v median −0:12
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Block 03 10:23Running 3 4:57v median −0:12
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Block 04 9:31Running 4 5:05v median −0:02
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Block 05 10:10Running 5 5:10v median −0:07
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Block 06 7:03Running 6 5:02v median −0:11
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Block 07 8:58Running 7 5:03v median −0:13
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Block 08 10:31Running 8 5:05v median −0:30
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.