The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Jess Shvedov crossed the line in 1:19:01: 141st of 330 women, faster than 57% of the field.
The burpee broad jumps were the standout, 0:52 quicker than the median and 43rd of 330. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:17v median +0:21
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Block 02 8:35Running 2 5:04v median +0:14
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Block 03 10:58Running 3 5:06v median −0:03
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Block 04 8:45Running 4 5:12v median +0:05
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Block 05 9:54Running 5 5:20v median +0:03
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Block 06 7:22Running 6 5:15v median +0:02
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Block 07 9:49Running 7 5:11v median −0:05
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Block 08 10:40Running 8 5:21v median −0:14
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.