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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Siobhain Sincock

GBR W 30-34 n = 330
Finish · net time
1:21:07
+0:22 v median 1:20:45
Women
176/330
30-34
45/61
Field beaten
47%

The race, in three figures

Field beaten
61%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:12
v median
111/330
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
253/330
Rank

The race, in words

1:21:07 at World Championships Manchester 2023 put Siobhain Sincock 176th of 330 women in the Pro division.

The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:54
    v median −0:02
    1000m SkiErg 4:37
    v median +0:00
  2. Block 02 8:01
    Running 2 4:37
    v median −0:13
    50m Sled Push 3:24
    v median −0:12
  3. Block 03 10:15
    Running 3 4:47
    v median −0:22
    50m Sled Pull 5:28
    v median +0:13
  4. Block 04 9:29
    Running 4 4:48
    v median −0:19
    80m Burpee Broad Jump 4:41
    v median +0:16
  5. Block 05 10:03
    Running 5 5:09
    v median −0:08
    1000m Row 4:54
    v median +0:03
  6. Block 06 8:09
    Running 6 5:30
    v median +0:17
    200m Farmers Carry 2:39
    v median +0:15
  7. Block 07 10:47
    Running 7 5:20
    v median +0:04
    100m Sandbag Lunges 5:27
    v median +0:47
  8. Block 08 11:18
    Running 8 5:31
    v median −0:04
    Wall Balls 5:47
    v median −0:03

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
0:33
0:23 0:10
B5 · 1000m Row
0:27
0:05 0:22
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:18 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 4
Other races by Siobhain Sincock
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330