The race, in three figures
The race, in words
Nicole Tovey finished 185th of 330 women in the Pro division at World Championships Manchester 2023, in 1:21:50.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 36% on the stations. On the sled pull the field had the edge, by 1:15. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:51v median −0:05
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Block 02 8:44Running 2 4:50v median +0:00
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Block 03 11:25Running 3 4:55v median −0:14
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Block 04 9:09Running 4 4:52v median −0:15
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Block 05 10:12Running 5 4:59v median −0:18
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Block 06 7:16Running 6 4:58v median −0:15
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Block 07 9:59Running 7 5:03v median −0:13
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Block 08 11:21Running 8 5:30v median −0:05
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.