The race, in three figures
The race, in words
Chlo Streets finished 200th of 330 women in the Pro division at World Championships Manchester 2023, in 1:22:28.
A station race more than a running one: 70% of the field beaten on the stations, against 17% on the runs. Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:29v median −0:27
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Block 02 9:45Running 2 5:55v median +1:05
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Block 03 11:41Running 3 5:52v median +0:43
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Block 04 10:17Running 4 6:05v median +0:58
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Block 05 11:04Running 5 6:16v median +0:59
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Block 06 8:24Running 6 5:58v median +0:45
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Block 07 9:26Running 7 6:14v median +0:58
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Block 08 9:44Running 8 5:09v median −0:26
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.