The race, in three figures
The race, in words
Dayana Carragher & Sharna Garforth finished 108th of 204 women's teams in the Doubles Open division at World Championships Manchester 2023, in 1:13:11.
A station race more than a running one: 66% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:00v median −0:04
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Block 02 8:11Running 2 5:40v median +0:38
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Block 03 9:38Running 3 5:38v median +0:21
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Block 04 8:06Running 4 5:40v median +0:21
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Block 05 9:57Running 5 5:36v median +0:11
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Block 06 7:21Running 6 5:30v median +0:07
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Block 07 8:35Running 7 5:28v median +0:04
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Block 08 9:40Running 8 5:47v median +0:13
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 202
A pace, not a person: at every mat, the middle of the 202 women's teams who finished.