Skip to content
World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Flaminia Gold

GBR W 30-34 n = 330
Finish · net time
1:23:18
+2:33 v median 1:20:45
Women
211/330
30-34
50/61
Field beaten
36%

The race, in three figures

Field beaten
62%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:06
v median
138/330
Rank
Biggest loss
Wall Balls
+1:33
v median
265/330
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:48
    v median +0:11
  2. Block 02 9:40
    Running 2 6:10
    v median +1:20
    50m Sled Push 3:30
    v median −0:06
  3. Block 03 11:15
    Running 3 4:41
    v median −0:28
    50m Sled Pull 6:34
    v median +1:19
  4. Block 04 9:46
    Running 4 4:41
    v median −0:26
    80m Burpee Broad Jump 5:05
    v median +0:40
  5. Block 05 10:14
    Running 5 5:07
    v median −0:10
    1000m Row 5:07
    v median +0:16
  6. Block 06 7:21
    Running 6 4:54
    v median −0:19
    200m Farmers Carry 2:27
    v median +0:03
  7. Block 07 9:43
    Running 7 4:50
    v median −0:26
    100m Sandbag Lunges 4:53
    v median +0:13
  8. Block 08 12:26
    Running 8 5:03
    v median −0:32
    Wall Balls 7:23
    v median +1:33

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:28
0:10 0:18
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
0:33
0:25 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 behind
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330