The race, in three figures
The race, in words
1:23:18 at World Championships Manchester 2023 put Flaminia Gold 211th of 330 women in the Pro division.
Legs and stations told different stories: 62% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 1:33 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:06v median +0:10
-
Block 02 9:40Running 2 6:10v median +1:20
-
Block 03 11:15Running 3 4:41v median −0:28
-
Block 04 9:46Running 4 4:41v median −0:26
-
Block 05 10:14Running 5 5:07v median −0:10
-
Block 06 7:21Running 6 4:54v median −0:19
-
Block 07 9:43Running 7 4:50v median −0:26
-
Block 08 12:26Running 8 5:03v median −0:32
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.