The race, in three figures
The race, in words
Gina Bolton finished 215th of 330 women in the Pro division at World Championships Manchester 2023, in 1:23:33.
A station race more than a running one: 57% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps were the standout, 1:28 quicker than the median and 4th of 330. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:08v median +0:12
-
Block 02 9:23Running 2 5:20v median +0:30
-
Block 03 10:50Running 3 5:35v median +0:26
-
Block 04 8:41Running 4 5:44v median +0:37
-
Block 05 10:14Running 5 5:28v median +0:11
-
Block 06 8:24Running 6 5:46v median +0:33
-
Block 07 10:57Running 7 5:51v median +0:35
-
Block 08 12:03Running 8 6:13v median +0:38
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.