The race, in three figures
The race, in words
Catherine Rae finished 217th of 330 women in the Pro division at World Championships Manchester 2023, in 1:23:40.
A station race more than a running one: 48% of the field beaten on the stations, against 28% on the runs. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:17v median +0:21
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Block 02 8:33Running 2 5:10v median +0:20
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Block 03 9:46Running 3 5:19v median +0:10
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Block 04 10:39Running 4 5:24v median +0:17
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Block 05 10:23Running 5 5:25v median +0:08
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Block 06 7:46Running 6 5:31v median +0:18
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Block 07 11:34Running 7 5:42v median +0:26
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Block 08 11:40Running 8 6:09v median +0:34
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.