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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Cass Dunmore

GBR W 30-34 n = 330
Finish · net time
1:24:11
+3:26 v median 1:20:45
Women
220/330
30-34
53/61
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:50
v median
86/330
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
247/330
Rank

The race, in words

Cass Dunmore finished 220th of 330 women in the Pro division at World Championships Manchester 2023, in 1:24:11.

Nowhere gained more than the wall balls: 0:50 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. The roxzone cost time: 6:02, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:59
    v median +0:03
    1000m SkiErg 4:38
    v median +0:01
  2. Block 02 8:34
    Running 2 5:10
    v median +0:20
    50m Sled Push 3:24
    v median −0:12
  3. Block 03 10:47
    Running 3 5:26
    v median +0:17
    50m Sled Pull 5:21
    v median +0:06
  4. Block 04 10:26
    Running 4 5:15
    v median +0:08
    80m Burpee Broad Jump 5:11
    v median +0:46
  5. Block 05 10:23
    Running 5 5:32
    v median +0:15
    1000m Row 4:51
    v median +0:00
  6. Block 06 8:13
    Running 6 5:29
    v median +0:16
    200m Farmers Carry 2:44
    v median +0:20
  7. Block 07 10:12
    Running 7 5:28
    v median +0:12
    100m Sandbag Lunges 4:44
    v median +0:04
  8. Block 08 11:03
    Running 8 6:03
    v median +0:28
    Wall Balls 5:00
    v median −0:50

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:42
1:12 0:30
B5 · 1000m Row
0:41
0:06 0:35
B6 · 200m Farmers Carry
0:57
0:32 0:25
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:22 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Cass Dunmore
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330