The race, in three figures
The race, in words
Isabel Muñoz Toro finished 236th of 330 women in the Pro division at World Championships Manchester 2023, in 1:25:59.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. The sandbag lunges cost the most time: 0:56 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:15v median +0:19
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Block 02 8:47Running 2 5:07v median +0:17
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Block 03 11:29Running 3 6:05v median +0:56
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Block 04 9:37Running 4 5:59v median +0:52
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Block 05 10:20Running 5 5:37v median +0:20
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Block 06 8:47Running 6 5:40v median +0:27
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Block 07 11:27Running 7 5:51v median +0:35
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Block 08 12:40Running 8 6:03v median +0:28
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.