The race, in three figures
The race, in words
Darren Forder & Kirsty M Gallacher finished in the top 10% of the field at World Championships Manchester 2023, in 59:52 for 19th of 223 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Quick through the roxzone: 2:54, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:39v median −0:09
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Block 02 6:05Running 2 4:25v median −0:13
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Block 03 6:56Running 3 4:29v median −0:25
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Block 04 6:54Running 4 4:32v median −0:22
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Block 05 8:40Running 5 4:40v median −0:21
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Block 06 6:10Running 6 4:34v median −0:24
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Block 07 6:49Running 7 4:34v median −0:26
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Block 08 8:14Running 8 4:40v median −0:26
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.