The race, in three figures
The race, in words
In the Doubles Open division at World Championships Manchester 2023, Darren Moss & Nadine Wakefield crossed the line in 1:04:25: 95th of 223 mixed teams, faster than 57% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 0:32 quicker than the median and 18th of 223.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:40v median −0:08
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Block 02 6:41Running 2 4:48v median +0:10
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Block 03 7:37Running 3 5:01v median +0:07
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Block 04 6:54Running 4 4:58v median +0:04
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Block 05 9:12Running 5 5:06v median +0:05
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Block 06 6:44Running 6 5:02v median +0:04
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Block 07 8:03Running 7 5:01v median +0:01
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Block 08 8:27Running 8 5:02v median −0:04
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.