The race, in three figures
The race, in words
1:11:21 at World Championships Manchester 2023 put Michelle Fox & Paul Suett 190th of 223 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:25v median +0:37
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Block 02 7:05Running 2 5:04v median +0:26
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Block 03 8:55Running 3 5:20v median +0:26
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Block 04 8:40Running 4 5:25v median +0:31
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Block 05 9:50Running 5 5:30v median +0:29
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Block 06 7:09Running 6 5:31v median +0:33
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Block 07 8:21Running 7 5:30v median +0:30
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Block 08 9:00Running 8 5:25v median +0:19
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.