The race, in three figures
The race, in words
1:15:31 at World Championships Manchester 2023 put Simon Wilson & Nicola Eccles 204th of 223 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:32. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:22v median +0:34
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Block 02 7:20Running 2 5:13v median +0:35
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Block 03 8:22Running 3 5:28v median +0:34
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Block 04 9:26Running 4 5:33v median +0:39
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Block 05 10:08Running 5 5:47v median +0:46
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Block 06 7:23Running 6 5:43v median +0:45
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Block 07 10:19Running 7 5:51v median +0:51
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Block 08 10:15Running 8 6:00v median +0:54
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.