The race, in three figures
The race, in words
1:22:00 at World Championships Manchester 2023 put Karen Mcquarrie & Alan Cooke 215th of 223 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first. 4:39 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:01v median +1:13
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Block 02 7:58Running 2 5:53v median +1:15
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Block 03 9:33Running 3 6:06v median +1:12
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Block 04 9:30Running 4 6:30v median +1:36
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Block 05 11:08Running 5 6:31v median +1:30
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Block 06 8:33Running 6 6:36v median +1:38
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Block 07 10:55Running 7 6:43v median +1:43
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Block 08 10:46Running 8 6:53v median +1:47
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.