The race, in three figures
The race, in words
Francesco Russo finished 13th of 61 men in the Pro division at Rimini 2023, in 1:19:11, faster than 79% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 65% on the stations. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:04v median −0:31
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Block 02 8:04Running 2 3:58v median −0:46
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Block 03 16:12Running 3 4:21v median −0:56
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Block 04 8:06Running 4 4:29v median −0:47
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Block 05 8:43Running 5 4:24v median −0:49
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Block 06 6:48Running 6 4:26v median −0:53
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Block 07 8:55Running 7 4:24v median −1:09
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Block 08 10:51Running 8 4:46v median −1:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 61
A pace, not a person: at every mat, the middle of the 61 men who finished.