The race, in three figures
The race, in words
1:44:15 at Rimini 2023 put Mariano D amico 42nd of 61 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 10% on the runs. The sandbag lunges were where this race was made, 1:43 ahead of the median. The roxzone cost time: 9:44, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 5:12v median +0:37
-
Block 02 9:20Running 2 5:26v median +0:42
-
Block 03 14:39Running 3 6:14v median +0:57
-
Block 04 13:37Running 4 7:20v median +2:04
-
Block 05 11:56Running 5 6:52v median +1:39
-
Block 06 10:13Running 6 6:54v median +1:35
-
Block 07 11:16Running 7 6:53v median +1:20
-
Block 08 13:50Running 8 7:30v median +1:26
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 61
A pace, not a person: at every mat, the middle of the 61 men who finished.