The race, in three figures
The race, in words
1:14:35 at Rimini 2023 put Mirko Giordani 45th of 206 men in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 65% on the runs. Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:12v median +0:27
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Block 02 7:27Running 2 4:56v median +0:09
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Block 03 9:21Running 3 4:57v median −0:15
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Block 04 9:43Running 4 4:53v median −0:13
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Block 05 9:13Running 5 4:52v median −0:24
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Block 06 6:19Running 6 4:47v median −0:26
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Block 07 8:32Running 7 4:44v median −0:31
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Block 08 10:21Running 8 5:19v median −0:31
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.