The race, in three figures
The race, in words
1:15:50 at Rimini 2023 put claudio spirti 51st of 206 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 49% on the stations. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:16v median −0:29
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Block 02 6:57Running 2 4:02v median −0:45
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Block 03 10:05Running 3 4:18v median −0:54
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Block 04 10:04Running 4 4:23v median −0:43
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Block 05 9:31Running 5 4:27v median −0:49
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Block 06 5:59Running 6 4:21v median −0:52
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Block 07 8:26Running 7 4:27v median −0:48
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Block 08 12:06Running 8 4:46v median −1:04
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.