The race, in three figures
The race, in words
1:30:18 at Rimini 2023 put Martina Manci & Giorgia Gallo 22nd of 33 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. The sled pull cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:54v median +0:06
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Block 02 7:46Running 2 5:50v median −0:02
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Block 03 11:59Running 3 6:41v median +0:13
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Block 04 11:48Running 4 6:43v median +0:11
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Block 05 11:38Running 5 6:27v median +0:00
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Block 06 9:05Running 6 6:51v median +0:17
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Block 07 10:00Running 7 6:40v median +0:11
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Block 08 9:59Running 8 6:59v median +0:03
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.