The race, in three figures
The race, in words
1:40:17 at Rimini 2023 put Salvatore Lampitelli 176th of 206 men in the Open division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the sandbag lunges, 3:16 behind the median. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:10v median +0:25
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Block 02 8:58Running 2 5:15v median +0:28
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Block 03 12:14Running 3 5:37v median +0:25
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Block 04 12:53Running 4 5:47v median +0:41
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Block 05 10:29Running 5 5:39v median +0:23
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Block 06 9:19Running 6 6:04v median +0:51
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Block 07 14:29Running 7 6:03v median +0:48
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Block 08 16:13Running 8 7:09v median +1:19
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.