The race, in three figures
The race, in words
1:51:57 at Rimini 2023 put Luigi Borseti 199th of 206 men in the Open division.
The sandbag lunges cost the most time: 4:27 slower than the median. A harder second half: 8:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:49, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:17v median +0:32
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Block 02 10:58Running 2 5:22v median +0:35
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Block 03 12:28Running 3 6:58v median +1:46
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Block 04 13:04Running 4 5:40v median +0:34
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Block 05 14:38Running 5 8:46v median +3:30
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Block 06 9:35Running 6 6:05v median +0:52
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Block 07 15:44Running 7 6:07v median +0:52
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Block 08 17:09Running 8 7:37v median +1:47
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.