The race, in three figures
The race, in words
1:12:28 at Rimini 2023 put Giada Gelonese on the age-group podium: 2nd of 11 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:04 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:45v median −0:44
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Block 02 6:42Running 2 4:46v median −0:40
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Block 03 9:59Running 3 5:04v median −0:50
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Block 04 9:31Running 4 5:01v median −1:00
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Block 05 9:46Running 5 5:06v median −0:59
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Block 06 6:52Running 6 5:05v median −0:55
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Block 07 8:17Running 7 4:52v median −1:17
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Block 08 8:54Running 8 5:29v median −1:13
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.