The race, in three figures
The race, in words
1:41:48 at Rimini 2023 put Camilla Sebastiani 55th of 72 women in the Open division.
If there was time left out there, it was on the sled pull, 3:45 behind the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first. 8:42 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:34v median +1:05
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Block 02 8:28Running 2 5:51v median +0:25
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Block 03 17:01Running 3 6:23v median +0:29
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Block 04 12:39Running 4 7:00v median +0:59
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Block 05 12:26Running 5 6:55v median +0:50
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Block 06 8:50Running 6 6:47v median +0:47
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Block 07 10:58Running 7 6:47v median +0:38
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Block 08 11:00Running 8 6:31v median −0:11
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.