The race, in three figures
The race, in words
1:05:02 at New York 2023 won the 25–29 age group for Nick Ryker, first of 29.
Nowhere gained more than the sled pull: 2:19 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 2:23, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:23v median −0:27
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Block 02 7:07Running 2 3:51v median −1:04
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Block 03 9:01Running 3 4:04v median −1:24
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Block 04 7:04Running 4 4:06v median −1:23
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Block 05 8:20Running 5 4:14v median −1:20
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Block 06 6:03Running 6 4:04v median −1:23
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Block 07 7:20Running 7 4:08v median −1:21
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Block 08 9:18Running 8 4:42v median −1:30
Roxzone, per block
Approach · Exit 2:23
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.