The race, in three figures
The race, in words
1:16:34 at New York 2023 won the 45–49 age group for Daniel Vander Veen, first of 12.
The stations carried this race: faster than 88% of the field across all eight, against 65% on the runs. The sled pull was where this race was made, 2:29 ahead of the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:40v median −0:10
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Block 02 8:12Running 2 4:42v median −0:13
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Block 03 9:42Running 3 4:55v median −0:33
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Block 04 8:18Running 4 5:05v median −0:24
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Block 05 9:50Running 5 5:25v median −0:09
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Block 06 7:05Running 6 5:14v median −0:13
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Block 07 10:13Running 7 5:23v median −0:06
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Block 08 11:34Running 8 6:12v median +0:00
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.