The race, in three figures
The race, in words
1:19:22 at New York 2023 put Chad Coleman on the age-group podium: 3rd of 16 in the 40–44 age group.
The sandbag lunges were the standout, 1:12 quicker than the median and 13th of 115. The sled push cost the most time: 0:59 slower than the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:31v median −0:19
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Block 02 9:26Running 2 4:31v median −0:24
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Block 03 12:18Running 3 5:02v median −0:26
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Block 04 9:12Running 4 5:07v median −0:22
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Block 05 9:30Running 5 5:09v median −0:25
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Block 06 6:52Running 6 5:05v median −0:22
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Block 07 9:06Running 7 5:01v median −0:28
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Block 08 11:06Running 8 5:23v median −0:49
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.