The race, in three figures
The race, in words
In the Pro division at New York 2023, Chris Ure crossed the line in 1:20:23: 28th of 115 men, faster than 76% of the field.
Nowhere gained more than the sled push: 1:03 on the median. If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:25v median −0:25
-
Block 02 7:15Running 2 4:22v median −0:33
-
Block 03 12:16Running 3 5:15v median −0:13
-
Block 04 11:01Running 4 5:02v median −0:27
-
Block 05 10:11Running 5 5:42v median +0:08
-
Block 06 6:45Running 6 4:50v median −0:37
-
Block 07 9:53Running 7 4:59v median −0:30
-
Block 08 11:27Running 8 5:22v median −0:50
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.