Skip to content
Sign in Sign up
New York 2023 / Individual Pro · Men / Season 6 (2023/24)

Gerard Protomastro

USA M 45-49 n = 115
Finish · net time
1:21:35
−5:47 v median 1:27:22
Men
33/115
45-49
4/12
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
28/115
Rank
Biggest loss
50m Sled Push
+0:28
v median
77/115
Rank

The race, in words

1:21:35 at New York 2023 put Gerard Protomastro 33rd of 115 men in the Pro division, ahead of 71% of the field.

The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:09
    v median +0:19
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 9:20
    Running 2 4:56
    v median +0:01
    50m Sled Push 4:24
    v median +0:28
  3. Block 03 12:15
    Running 3 5:06
    v median −0:22
    50m Sled Pull 7:09
    v median −0:07
  4. Block 04 8:52
    Running 4 5:11
    v median −0:18
    80m Burpee Broad Jump 3:41
    v median −0:56
  5. Block 05 9:26
    Running 5 5:09
    v median −0:25
    1000m Row 4:17
    v median −0:20
  6. Block 06 7:12
    Running 6 5:15
    v median −0:12
    200m Farmers Carry 1:57
    v median −0:28
  7. Block 07 10:21
    Running 7 5:17
    v median −0:12
    100m Sandbag Lunges 5:04
    v median −0:13
  8. Block 08 11:48
    Running 8 5:55
    v median −0:17
    Wall Balls 5:53
    v median −0:28

Roxzone, per block

Approach · Exit 3:05

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:26
0:15 0:11
B3 · 50m Sled Pull
0:29
0:18 0:11
B4 · 80m Burpee Broad Jump
0:34
0:08 0:26
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:22
0:06 0:16
B7 · 100m Sandbag Lunges
0:38
0:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:38 ahead

Elsewhere

The board

Individual Pro · Men at New York 2023

See this race on page 1
Other races by Gerard Protomastro
All 14 races
Source Unofficial
Event
New York 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI471
Measured against
Men · n = 115