The race, in three figures
The race, in words
Paul Bellora finished 46th of 115 men in the Pro division at New York 2023, in 1:24:16, faster than 60% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 37% on the stations. The sled pull cost the most time: 2:14 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:46v median −0:04
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Block 02 8:27Running 2 4:18v median −0:37
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Block 03 14:18Running 3 4:48v median −0:40
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Block 04 8:15Running 4 4:47v median −0:42
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Block 05 9:32Running 5 4:37v median −0:57
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Block 06 6:37Running 6 4:33v median −0:54
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Block 07 10:02Running 7 4:42v median −0:47
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Block 08 13:06Running 8 5:12v median −1:00
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.