The race, in three figures
The race, in words
A top 10% finish for Milton Davison at New York 2023: 1:10:53, 12th of 372 men in the Open division.
Nowhere gained more than the sled pull: 2:16 on the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Time in the roxzone, 2:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:19v median −1:13
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Block 02 8:10Running 2 4:19v median −1:22
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Block 03 8:43Running 3 4:32v median −1:47
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Block 04 9:45Running 4 4:34v median −1:50
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Block 05 9:02Running 5 4:33v median −1:55
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Block 06 6:08Running 6 4:34v median −1:42
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Block 07 8:24Running 7 4:27v median −1:47
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Block 08 9:45Running 8 4:53v median −2:21
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.