The race, in three figures
The race, in words
Benjamin Greenspan finished in the top 10% of the field at New York 2023, in 1:16:06 for 26th of 372 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:22v median −1:10
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Block 02 7:38Running 2 4:36v median −1:05
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Block 03 10:16Running 3 5:24v median −0:55
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Block 04 9:52Running 4 5:24v median −1:00
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Block 05 10:03Running 5 5:35v median −0:53
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Block 06 7:27Running 6 5:31v median −0:45
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Block 07 9:08Running 7 5:24v median −0:50
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Block 08 10:08Running 8 5:53v median −1:21
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.